Benton Chuter 10x1:00/1:00r row
2,539
Meters
10:00.0
Time
1:58.1
Pace
168
Calories
157
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 121 |
February 13, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1008 | 31 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 168 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 161 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 156 |
| r1,591 |
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Workout Graph
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