Benton Chuter v5000m/0:03r...1 row
5,000
Meters
23:48.4
Time
2:22.8
Pace
283
Calories
133
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:51.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 121 |
February 14, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 26 | 133 | |
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 26 | 133 | |
| r: 0:03 | 9 | ||||||
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.