Benton Chuter 10x1:00/1:00r row
2,520
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
156
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 122 |
February 15, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 31 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 160 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 163 |
| r1,474 |
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Workout Graph
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