Benton Chuter 10x1:00/1:00r row
2,569
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
152
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 121 |
February 14, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 31 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 134 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 156 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 159 |
| r1,494 |
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Workout Graph
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