Benton Chuter v5000m/8:52r...1 row
5,000
Meters
24:45.4
Time
2:28.5
Pace
275
Calories
128
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 5,007 |
| Overall Time | 33:37.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 120 |
February 16, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 26 | 128 | |
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 26 | 128 | |
| r: 8:52 | 7 | ||||||
| r7 |
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Workout Graph
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