Benton Chuter 10x1:00/1:00r row
2,523
Meters
10:00.0
Time
1:58.9
Pace
163
Calories
160
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 120 |
February 17, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 31 | 160 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 162 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 165 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 160 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 160 |
| r1,291 |
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Workout Graph
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