Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:30.5
Time
2:27.0
Pace
277
Calories
129
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 34:30.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 122 |
February 23, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 25 | 129 | |
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 25 | 129 | |
| r: 10:00 | 10 | ||||||
| r10 |
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Workout Graph
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