Benton Chuter v5000m/5:26r...1 row
5,000
Meters
24:38.8
Time
2:27.8
Pace
276
Calories
136
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 5,012 |
| Overall Time | 30:04.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 120 |
February 28, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 672 | 26 | 136 | |
| 24:38.8 | 5,000 | 2:27.8 | 108 | 672 | 26 | 136 | |
| r: 5:26 | 12 | ||||||
| r12 |
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Workout Graph
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