Benton Chuter v5000m/2:12r...1 row
5,000
Meters
23:56.7
Time
2:23.6
Pace
281
Calories
141
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 5,009 |
| Overall Time | 26:08.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 123 |
March 08, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 26 | 141 | |
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 26 | 141 | |
| r: 2:12 | 9 | ||||||
| r9 |
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Workout Graph
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