Benton Chuter 3x1:00/1:00r row
759
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
147
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 122 |
March 08, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 155 |
| r371 |
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Workout Graph
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