Benton Chuter 7x1:00/1:00r row
1,767
Meters
7:00.0
Time
1:58.8
Pace
116
Calories
153
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 14:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 122 |
March 08, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 31 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 158 |
| r1,018 |
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Workout Graph
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