Benton Chuter v5000m/0:13r...1 row
5,000
Meters
24:30.5
Time
2:27.0
Pace
277
Calories
118
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:43.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 120 |
March 12, 2025 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 26 | 118 | |
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 26 | 118 | |
| r: 0:13 | 8 | ||||||
| r8 |
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Workout Graph
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