Benton Chuter v5000m/0:24r...1 row
5,000
Meters
23:38.7
Time
2:21.8
Pace
285
Calories
142
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:02.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 121 |
March 17, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 26 | 142 | |
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 26 | 142 | |
| r: 0:24 | 8 | ||||||
| r8 |
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Workout Graph
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