Benton Chuter v5000m/0:02r...1 row
5,000
Meters
23:58.2
Time
2:23.8
Pace
281
Calories
141
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 121 |
March 17, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 26 | 141 | |
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 26 | 141 | |
| r: 0:02 | 6 | ||||||
| r6 |
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Workout Graph
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