Benton Chuter v5000m/0:23r...1 row
5,000
Meters
24:37.4
Time
2:27.7
Pace
276
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:00.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 121 |
March 20, 2025 02:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 26 | |
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 26 | |
| r: 0:23 | 14 | |||||
| r14 |
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Workout Graph
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