Markus Fuehrer 5000m row
5,000
Meters
24:45.3
Time
2:28.5
Pace
273
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
May 16, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 667 | 22 | 113 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 22 | 107 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 22 | 118 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 21 | 105 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 23 | 115 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 24 | 121 |