Markus Fuehrer 5000m row
5,000
Meters
25:09.7
Time
2:30.9
Pace
274
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 29, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,000 | 2:30.9 | 102 | 650 | 21 | 108 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 20 | 101 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 22 | 108 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 21 | 102 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 620 | 21 | 117 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 23 | 115 |