Markus Fuehrer 2x2500m/5:00r row
5,000
Meters
24:41.9
Time
2:28.1
Pace
278
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 34:41.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 06, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 23 | |
| 12:28.0 | 2,500 | 2:29.6 | 105 | 659 | 23 | 109 |
| 12:14.0 | 2,500 | 2:26.8 | 111 | 680 | 24 | 121 |
| r46 |