Markus Fuehrer 7x1000m/3:00r row
7,000
Meters
37:56.8
Time
2:42.6
Pace
371
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 58:56.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
August 15, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 7,000 | 2:42.6 | 81 | 580 | 21 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 21 | 93 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 20 | 95 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 20 | 89 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 22 | 91 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 22 | 91 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 22 | 94 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 22 | 101 |
| r210 |