Markus Fuehrer v1:00/1:00r...7 row
2,886
Meters
16:00.0
Time
2:46.3
Pace
151
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 109 |
August 30, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,886 | 2:46.3 | 76 | 561 | 20 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 22 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 19 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 12 | |||||
| r201 |
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Workout Graph
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