Markus Fuehrer v1:00/1:00r...4 row
698
Meters
4:00.0
Time
2:51.9
Pace
36
Calories
80
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 958 |
| Overall Time | 8:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 110 |
August 31, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 18 | 80 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 81 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 85 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 16 | 78 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 16 | 79 | |
| r: 1:00 | 22 | ||||||
| r260 |
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Workout Graph
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