Markus Eberhard Fuehrer v1:00/2:00r...9 row
4,947
Meters
25:00.0
Time
2:31.6
Pace
271
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 109 |
September 01, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,947 | 2:31.6 | 100 | 650 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 19 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 20 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 22 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 22 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 24 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 660 | 22 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 24 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 21 | |
| r: 2:00 | 19 | |||||
| r1,491 |
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Workout Graph
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