Markus Fuehrer v500m/1:00r...6 row
3,000
Meters
15:20.9
Time
2:33.4
Pace
164
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 21:20.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 28, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,000 | 2:33.4 | 97 | 633 | 20 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 20 | |
| r: 1:00 | 31 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 19 | |
| r: 1:00 | 54 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 35 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 20 | |
| r: 1:00 | 23 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 20 | |
| r: 1:00 | 83 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 21 | |
| r: 1:00 | 14 | |||||
| r240 |