Markus Fuehrer v1:00/2:00r...5 row
2,413
Meters
13:00.0
Time
2:41.6
Pace
128
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 03, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,413 | 2:41.6 | 83 | 585 | 21 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 20 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 14 | |||||
| r1,127 |