Markus Eberhard Fuehrer v750m/2:00r...5 row
3,750
Meters
19:54.6
Time
2:39.2
Pace
201
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 29:54.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 04, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 3,750 | 2:39.2 | 87 | 605 | 21 | ||
| 4:12.8 | 750 | 2:48.5 | 73 | 555 | 20 | 90 | |
| r: 2:00 | 99 | ||||||
| 4:10.2 | 750 | 2:46.8 | 75 | 575 | 20 | 95 | |
| r: 2:00 | 26 | ||||||
| 3:52.6 | 750 | 2:35.0 | 94 | 619 | 22 | 101 | |
| r: 2:00 | 99 | ||||||
| 3:40.7 | 750 | 2:27.1 | 110 | 685 | 24 | 109 | |
| r: 2:00 | 37 | ||||||
| 3:58.4 | 750 | 2:38.9 | 87 | 604 | 20 | 102 | |
| r: 2:00 | 52 | ||||||
| r313 |