Markus Fuehrer v500m/2:00r...5 row
3,500
Meters
17:59.8
Time
2:34.2
Pace
190
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 27:59.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
September 05, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 3,500 | 2:34.2 | 95 | 628 | 22 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 19 | |
| r: 2:00 | 130 | |||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 21 | |
| r: 2:00 | 59 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 52 | |||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 22 | |
| r: 2:00 | 36 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 23 | |||||
| r300 |