Markus Fuehrer v1:00/1:00r...6 row
4,066
Meters
21:00.0
Time
2:34.9
Pace
220
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 111 |
September 06, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,066 | 2:34.9 | 94 | 623 | 21 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | |
| r: 1:00 | 93 | |||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 | |
| r: 1:00 | 43 | |||||
| r370 |
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Workout Graph
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