Markus Fuehrer v2:00/2:00r...5 row
2,670
Meters
14:00.0
Time
2:37.3
Pace
143
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 09, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,670 | 2:37.3 | 90 | 609 | 21 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 21 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 35 | |||||
| r1,049 |