Markus Fuehrer v4:00/3:00r...4 row
2,977
Meters
16:00.0
Time
2:41.2
Pace
158
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 12, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,977 | 2:41.2 | 83 | 587 | 21 | ||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 20 | 86 | |
| r: 3:00 | 288 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 22 | 94 | |
| r: 3:00 | 119 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 22 | 91 | |
| r: 3:00 | 93 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 23 | 86 | |
| r: 3:00 | 12 | ||||||
| r512 |