Markus Fuehrer v3:00/2:00r...5 row
3,595
Meters
19:00.0
Time
2:38.5
Pace
192
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 13, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,595 | 2:38.5 | 88 | 602 | 21 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 20 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 22 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | |
| r: 2:00 | 22 | |||||
| r137 |