Markus Fuehrer v8:00/3:00r...4 row
3,758
Meters
20:00.0
Time
2:39.6
Pace
201
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
September 15, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,758 | 2:39.6 | 86 | 595 | 21 | |
| 8:00.0 | 1,451 | 2:45.4 | 77 | 566 | 19 | |
| r: 3:00 | 41 | |||||
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 22 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | |
| r: 3:00 | 90 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | |
| r: 3:00 | 126 | |||||
| r279 |