Markus Fuehrer v1500m/2:00r...4 row
6,000
Meters
30:28.9
Time
2:32.4
Pace
331
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 38:28.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
September 20, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.9 | 6,000 | 2:32.4 | 99 | 640 | 20 | ||
| 7:57.9 | 1,500 | 2:39.3 | 87 | 597 | 19 | 108 | |
| r: 2:00 | 16 | ||||||
| 7:54.5 | 1,500 | 2:38.1 | 88 | 604 | 20 | 107 | |
| r: 2:00 | 53 | ||||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 22 | 118 | |
| r: 2:00 | 117 | ||||||
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 22 | 119 | |
| r: 2:00 | 387 | ||||||
| r573 |