Markus Fuehrer v1000m/3:00r...3 row
3,000
Meters
16:00.0
Time
2:40.0
Pace
160
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
September 22, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,000 | 2:40.0 | 85 | 594 | 21 | ||
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 21 | 90 | |
| r: 3:00 | 43 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 22 | 95 | |
| r: 3:00 | 167 | ||||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 23 | 94 | |
| r: 3:00 | 24 | ||||||
| r234 |