Markus Fuehrer v5:00/2:00r...5 row
2,772
Meters
15:00.0
Time
2:42.3
Pace
147
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
September 23, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,772 | 2:42.3 | 82 | 581 | 20 | ||
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 20 | 91 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 20 | 97 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 97 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 97 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 95 | |
| r: 2:00 | 15 | ||||||
| r549 |