Markus Fuehrer v5:00/2:00r...5 row
4,049
Meters
21:00.0
Time
2:35.5
Pace
220
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 31:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 03, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,049 | 2:35.5 | 93 | 619 | 21 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | |
| r: 2:00 | 28 | |||||
| r313 |