Markus Fuehrer v1:00/1:00r...7 row
2,922
Meters
16:00.0
Time
2:44.2
Pace
154
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 07, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,922 | 2:44.2 | 79 | 571 | 21 | ||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 84 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | 88 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 21 | 93 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 22 | 95 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | 96 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 23 | 96 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 89 | |
| r: 1:00 | 6 | ||||||
| r672 |