Markus Fuehrer v1000m/2:00r...6 row
6,000
Meters
31:34.6
Time
2:37.8
Pace
322
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 43:34.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
October 08, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.6 | 6,000 | 2:37.8 | 89 | 606 | 20 | ||
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 20 | 92 | |
| r: 2:00 | 301 | ||||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 20 | 96 | |
| r: 2:00 | 95 | ||||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 22 | 105 | |
| r: 2:00 | 33 | ||||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 20 | 96 | |
| r: 2:00 | 37 | ||||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 21 | 106 | |
| r: 2:00 | 28 | ||||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 22 | 105 | |
| r: 2:00 | 19 | ||||||
| r513 |