Markus Fuehrer 5x1000m/1:00r row
5,000
Meters
28:08.9
Time
2:48.8
Pace
266
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:08.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
October 18, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 5,000 | 2:48.8 | 73 | 550 | 20 | |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 18 | 89 |
| 6:43.2 | 1,000 | 3:21.6 | 43 | 447 | 16 | 91 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 20 | 94 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 24 | 105 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 25 | 105 |
| r78 |