Markus Fuehrer v500m/1:00r...6 row
3,000
Meters
15:49.6
Time
2:38.2
Pace
158
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 21:49.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 107 |
October 27, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 3,000 | 2:38.2 | 88 | 603 | 21 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 20 | |
| r: 1:00 | 26 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 20 | |
| r: 1:00 | 26 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 22 | |
| r: 1:00 | 9 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 22 | |
| r: 1:00 | 43 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | |
| r: 1:00 | 35 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 22 | |
| r: 1:00 | 15 | |||||
| r154 |
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Workout Graph
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