Markus Fuehrer v1000m/1:00r...4 row
4,000
Meters
21:19.8
Time
2:39.9
Pace
212
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 25:19.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 19, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 4,000 | 2:39.9 | 85 | 594 | 21 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 20 | |
| r: 1:00 | 15 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 22 | |
| r: 1:00 | 38 | |||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 | |
| r: 1:00 | 24 | |||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 21 | |
| r: 1:00 | 11 | |||||
| r88 |