Markus Fuehrer v1:00/1:00r...7 row
1,803
Meters
10:00.0
Time
2:46.3
Pace
92
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 17:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 20, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 21 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 21 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | |
| r: 1:00 | 17 | |||||
| r301 |