Markus Fuehrer v2:00/1:00r...8 row
2,954
Meters
16:00.0
Time
2:42.4
Pace
154
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
October 21, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,954 | 2:42.4 | 82 | 580 | 21 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 19 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 44 | |||||
| r405 |