Markus Eberhard Fuehrer v1:00/2:00r...9 row
4,693
Meters
25:00.0
Time
2:39.8
Pace
246
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
October 22, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,693 | 2:39.8 | 86 | 590 | 20 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 18 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 19 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 20 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 22 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 22 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 20 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 20 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 22 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 2:00 | 15 | |||||
| r409 |