Markus Fuehrer v1:00/1:00r...5 row
2,767
Meters
15:00.0
Time
2:42.6
Pace
143
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
October 23, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 20 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 22 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | |
| r: 1:00 | 15 | |||||
| r255 |