Markus Fuehrer 3x1500m/3:00r row
4,500
Meters
23:59.6
Time
2:39.9
Pace
238
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 32:59.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
October 23, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 4,500 | 2:39.9 | 86 | 594 | 21 | |
| 8:17.0 | 1,500 | 2:45.6 | 77 | 564 | 20 | 92 |
| 7:46.4 | 1,500 | 2:35.4 | 93 | 620 | 22 | 98 |
| 7:56.1 | 1,500 | 2:38.7 | 88 | 601 | 23 | 104 |
| r56 |