Markus Fuehrer v3:00/1:00r...5 row
2,646
Meters
15:00.0
Time
2:50.0
Pace
134
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
October 25, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,646 | 2:50.0 | 71 | 544 | 18 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 20 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 16 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 17 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 18 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 19 | |
| r: 1:00 | 15 | |||||
| r102 |