Markus Fuehrer v2:00/1:00r...7 row
3,148
Meters
17:00.0
Time
2:42.0
Pace
164
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
October 31, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,148 | 2:42.0 | 82 | 583 | 20 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 20 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 23 | |||||
| r224 |