Markus Eberhard Fuehrer v6:00/1:00r...6 row
2,851
Meters
15:00.0
Time
2:37.8
Pace
149
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 21:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
November 02, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,851 | 2:37.8 | 89 | 596 | 21 | |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 570 | 19 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 22 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 1:00 | 70 | |||||
| r275 |