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Markus Fuehrer v0:45/0:45r...20 row

2,920

Meters

15:00.0

Time

2:34.1

Pace

145

Calories

Rest Distance1,395
Rest Time15:00.0
Overall Distance4,315
Overall Time30:00.0
Average Watts96
Calories Per Hour629
Stroke Rate22
Drag Factor106

November 03, 2025 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,920 2:34.1 96 629 22
0:45.0 132 2:50.4 71 543 20 87
r: 0:45 56
0:45.0 145 2:35.1 94 622 20 93
r: 0:45 107
0:45.0 157 2:23.3 119 709 24 102
r: 0:45 97
0:45.0 159 2:21.5 124 725 25 102
r: 0:45 69
0:45.0 147 2:33.0 98 635 23 94
r: 0:45 21
0:45.0 144 2:36.2 92 615 23 92
r: 0:45 51
0:45.0 144 2:36.2 92 615 21 93
r: 0:45 84
0:45.0 146 2:34.1 96 629 23 97
r: 0:45 63
0:45.0 145 2:35.1 94 622 23 98
r: 0:45 45
0:45.0 147 2:33.0 98 635 23 94
r: 0:45 67
0:45.0 149 2:31.0 102 649 23 93
r: 0:45 39
0:45.0 148 2:32.0 100 642 23 94
r: 0:45 35
0:45.0 145 2:35.1 94 622 23 93
r: 0:45 96
0:45.0 144 2:36.2 92 615 23 94
r: 0:45 54
0:45.0 142 2:38.4 88 602 23 91
r: 0:45 105
0:45.0 146 2:34.1 96 629 23 98
r: 0:45 57
0:45.0 140 2:40.7 84 590 23 92
r: 0:45 94
0:45.0 146 2:34.1 96 629 23 96
r: 0:45 96
0:45.0 148 2:32.0 100 642 23 96
r: 0:45 89
0:45.0 146 2:34.1 96 629 23 93
r: 0:45 70
r1,395