Markus Fuehrer v2:00/1:00r...5 row
2,607
Meters
14:00.0
Time
2:41.1
Pace
135
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 19:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
November 08, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,607 | 2:41.1 | 84 | 588 | 20 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 19 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 19 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 27 | |||||
| r131 |